00:00:00
WU - Touwtjespringen
⏱️
| Week |
Sets |
Min |
Sec |
|
| Wk 24 |
1x |
1 m |
0 s |
|
WU - Scapula pull-ups
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
1x |
10 |
|
WU - Squats
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
1x |
10 |
|
WU - Push-ups
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
1x |
10 |
|
Pull-ups
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
5x |
3 |
|
Dumbbell Row
🏋️
| Week |
Sets |
Kg |
Reps |
|
| Wk 24 |
4x |
10 kg |
12 |
|
Rear delt fly
🏋️
| Week |
Sets |
Kg |
Reps |
|
| Wk 24 |
3x |
5.5 kg |
15 |
|
Alternating curl
🏋️
| Week |
Sets |
Kg |
Reps |
|
| Geen logs deze week |
Hammer curls
🏋️
| Week |
Sets |
Kg |
Reps |
|
| Geen logs deze week |
Farmer walks
🏋️
| Week |
Sets |
Kg |
Reps |
|
| Geen logs deze week |
Pull-ups
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
5x |
3 |
|
Hanging leg raises
🔢
| Week |
Sets |
Reps |
|
| Geen logs deze week |
Planken
⏱️
| Week |
Sets |
Min |
Sec |
|
| Geen logs deze week |