00:00:00
WU - Touwtjespringen
⏱️
| Week |
Sets |
Min |
Sec |
|
| Wk 24 |
1x |
1 m |
0 s |
|
WU - Arm circles
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
1x |
20 |
|
WU - Squats
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
1x |
10 |
|
WU - Push-ups
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
1x |
10 |
|
C5 - Bokszak
⏱️
| Week |
Sets |
Min |
Sec |
|
| Wk 24 |
5x |
1 m |
0 s |
|
C5 - Squat jumps
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
5x |
15 |
|
C5 - Mountain climbers
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
5x |
30 |
|
C5 - Push-ups
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
5x |
15 |
|
C5 - Russian twists
🏋️
| Week |
Sets |
Kg |
Reps |
|
| Wk 24 |
5x |
0 kg |
20 |
|
Planken
⏱️
| Week |
Sets |
Min |
Sec |
|
| Geen logs deze week |