00:00:00
WU - Touwtjespringen
⏱️
| Week |
Sets |
Min |
Sec |
|
| Wk 24 |
1x |
1 m |
0 s |
|
WU - Arm circles
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
1x |
20 |
|
WU - Scapula pull-ups
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
1x |
10 |
|
WU - Squats
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
1x |
10 |
|
WU - Push-ups
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
1x |
10 |
|
WU - Planken
⏱️
| Week |
Sets |
Min |
Sec |
|
| Wk 24 |
1x |
0 m |
20 s |
|
Dumbbell shoulder press
🏋️
| Week |
Sets |
Kg |
Reps |
|
| Wk 24 |
4x |
10 kg |
10 |
|
Pull-ups
🔢
| Week |
Sets |
Reps |
|
| Wk 24 |
4x |
4 |
|
Dumbbell lateral raises
🏋️
| Week |
Sets |
Kg |
Reps |
|
| Wk 24 |
4x |
5.5 kg |
15 |
|
Hammer curls
🏋️
| Week |
Sets |
Kg |
Reps |
|
| Wk 24 |
4x |
10 kg |
12 |
|
Triceps pulldown
🏋️
| Week |
Sets |
Kg |
Reps |
|
| Wk 24 |
4x |
18 kg |
12 |
|
Concentration curls
🏋️
| Week |
Sets |
Kg |
Reps |
|
| Wk 24 |
3x |
10 kg |
12 |
|
C3 - Touwtjespringen
🔢
| Week |
Sets |
Reps |
|
| Geen logs deze week |
C3 - Burpees
🔢
| Week |
Sets |
Reps |
|
| Geen logs deze week |
Hanging leg raises
🔢
| Week |
Sets |
Reps |
|
| Geen logs deze week |
Planken
⏱️
| Week |
Sets |
Min |
Sec |
|
| Geen logs deze week |
Lateral raise burnout set
🏋️
| Week |
Sets |
Kg |
Reps |
|
| Geen logs deze week |